An energy specialist by day, a sleep coach the rest of the time and a former personal trainer, I have a passion for helping people overcome health issues that cause them stress. Being an office worker for so long certainly makes me appreciate just how many people struggle to stay awake during office hours if they've had a bad night's sleep, not once, but multiple times. I believe to be healthy, you need lifespan (years) and health span (quality) and sleep is such an under-rated medicine for that.

Sleep coach who helps office workers with stress-induced insomnia

Click the button above to learn more about my 5 Week Deep Sleep Blueprint

DISCLAIMER : I am not a doctor or certified medical professional.

Are you a desktop insomniac?

I created this business for people like you who have historically struggled to get quality sleep consistently and who want a permanent solution. Whilst I am not a doctor, medical professional or officially qualified sleep consultant, I have studied 'the science' at length over some years from who I consider experts in their field. This is through a journey of personal discovery after struggling with diet and not being able to get the best gym results. I learnt quickly that without adequate rest and recovery, it is immensely difficult to have a quality of life that you strive for and makes dieting and exercising so much harder. If you buy my blueprint, you do so on the understanding that I am simply here to help. I will discuss your sleep journey with you but you follow my advice of your own free will. If you have any doubts then please do consult your doctor or a qualified medical professional.