"Helping office workers reclaim their nights and conquer work stress"
Beat Stress-Induced Insomnia in Just 5 Weeks
Wake Up Energised, Focused and Ready For Work
With Daniel's 5 Week Deep Sleep Blueprint
Live Sleep Coaching with Me By Zoom/Phone
Sleep Diary Analysis
Sleep Habit Assessments
Progress Discussions
Goal Setting
Wake Time Accountability
Option to Pause
Friends & Family Discount
"A proven blueprint designed for busy office workers who struggle to switch off at night"
"In my mind, sleep is the author of lifespan and health span."
Daniel Prescott - Founder - Desktop Insomniac
We'll analyse your sleep through your personal sleep diaries and regular habits assessments.
We'll discuss your progress and set realistic and achievable goals on regular calls.
We'll also keep you accountable, you can pause at any time and you can also refer friends and family.
Does any of the following sound familiar to you?
Replaying work emails and conversations at night – lying awake analyzing wording, tone, or whether something was missed.
Exhaustion during morning meetings – struggling to follow discussions or contribute because of poor sleep.
Caffeine dependence – needing multiple cups of coffee or energy drinks just to get through the day.
Afternoon energy crashes – battling overwhelming fatigue that makes productivity plummet after lunch.
Irritability with colleagues – snapping at coworkers or feeling easily frustrated because of lack of rest.
Brain fog at the desk – difficulty concentrating, forgetting small details, or rereading the same document repeatedly.
Anxiety about deadlines at night – intrusive thoughts about unfinished tasks preventing sleep.
Falling asleep during commutes – nodding off on the train, bus, or even feeling drowsy while driving.
Weekend sleep catch-up – sleeping late on Saturdays and Sundays, throwing off the body clock for Monday.
Feeling "always on" – waking up in the night to check work emails or messages, unable to disconnect.
Introducing Daniel's 5 Week Deep Sleep Blueprint
5 coaching calls (20-30) minutes with Daniel
Sleep Diary Analysis
Sleep Habits Assessment
Progress Discussion
Goal Setting
Wake Up Accountability
Option To Pause
Friend/Family Referral
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You Could Fall Asleep Faster
You Could Wake Up Refreshed
You Could Control Stress
You Could Not Have Insomnia
You Could Be A Happy Office Worker