Opt into a daily reminder to complete a sleep diary.

The reminder asks you to complete a sleep diary every day throughout your time with us so we can assess what's going on.

Book your first 20 minute coaching call.

We'll send you a link to complete your first sleep diary once you've booked your first call.

If you don't see a time that suits you you can contact us to organise an alternative time.

You'll also get a link to your first sleep diary and note if you're opted into the reminder list you may well get a reminder to do this before you've booked your first appointment. We ask that you still complete sleep diaries prior and beyond your first appointment.

Once scheduled we'll send confirmation of the date and time and you'll also get reminders 3 and 2 days prior to the appointment.

You can contact us if you don't see a time that suits you.

Your first call should ideally coincide with when you'll have completed a week's worth of Sleep Diary entries.

On your first call we'll get to know each other and start talking about your sleep diary and results from the first week.

We'll discuss and assess some sleep habits where we'll ask you questions about things that you're doing that could be impacting your sleep.

We'll discuss your progress and set some goals for the following week.

Your first call can be via ZOOM, MS Teams or by phone.

During subsequent calls we'll continue to analyse your sleep diary, assess your habits, check progress and set goals.

You will have 4 further calls after the first and we'll complete a assessment of your overall progress in the last call.

We can consider options for further support at that point.

We'll also keep you accountable, you have an option to pause at any point and you can also refer a friend.

Note pausing will not result in a refund, full or partial.

Once you've paid...

Your sleep coach will be Daniel.

This is what your better sleep journey will look like.

£97 £50 at present so is now £47

Product is Non Refundable

Offer for a Limited Time Only

All calls through any medium with Daniel Prescott