5 Week
Deep Sleep Blueprint
Book your first 20 minute coaching call.
Once scheduled we'll send confirmation of the date and time and you'll also get reminders.
We'll send you a link to your sleep diary. You will complete this every day over the 5 weeks so we can assess what's going on.
Your first call should ideally coincide with when you'll have completed a week's worth of Sleep Diary entries.
As the call get closer, we'll send you reminders that it's coming in.
On your first call we'll introduce each other and start talking about your sleep diary and results from the first week.
We'll discuss and assess some sleep habits where we'll ask you questions about things that you're doing that could be impacting your sleep.
We'll discuss your progress and set some goals for the following week.
Your first call can be via ZOOM or by phone.
During subsequent calls we'll continue to analyse your sleep diary, assess your habits, check progress and set goals.
You will have a further 4 weekly calls after the first and we'll complete a assessment of your overall progress in the last call.
We can consider options for further support at that point.
We'll also keep you accountable, you have an option to pause at any option and you can also refer a friend.